• Facebook
  • Twitter
  • YouTube
  • Flikr

Achiote Rubbed Tilapia

printer friendly 

Achiote Rubbed Tilapia
By DMC Chef
Yields: 4 1-cup servings
Prep time: 60 min.
Cook time: 10 min.
Calories: 250 per serving

 

 

Ingredients
2 tbs.  Garlic Cloves, Peeled
1 1/2 tsp. Olive Oil/Canola Oil Blended 25/75
1 1/2 tsp. Cider Vinegar
1/8 tsp. Ground Cloves
1/8 tsp. Black Pepper
1/4 tsp. Ground Cinnamon
1/2 tsp. Dried, Crushed Oregano
1/2 tsp. Sugar
1 1/4 tsp. Achiote Seasoning
1 lb. Tilapia Fillets
6 oz. Green Peppers, Sliced Thinly
8 oz. Yellow Onion, Sliced Thinly
3/4 tsp. Olive Oil/Canola Oil Blended 25/75
Soft Corn Tortillas

 


 

 

Preparation
Combine first nine ingredients, and set aside for marinade.

Thaw tilapia, and cut into strips. Combine with green pepper and onion slices, marinade and let sit for one hour.

Heat skillet to medium. Add ¾ tsp. oil mixture and cook tilapia and vegetables on one side for a few minutes. Stir fry until fish is cooked through, about 5 – 10 minutes. Serve hot, with soft corn tortillas.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

homesite mapmail printer-friendly
SEARCH the site
Text Size A- A+